Excel pepping-survivalists files and food list

So,
here is two Excel files, both contain lists of lists and survival and Prepping listings. Food needed per person per year, suggested items and things wanted and needed.

Hope they help, but do not complain about the spelling, ok.

survival_camping inventory
This is my main list that I update and add to. The basic list was gotten from the Web, oh about 10 yrs ago.

The next list of lists is just that, it was picked from the web about 10 yrs ago as well.
listoflistsspreadsheets

The One Year
LDS Food Storage Plan
(Original Author Unknown)

THE FOLLOWING QUOTES CAME FROM THE ORIGINAL DISK PROGRAM WHICH HAD NO COPYRIGHT OR AUTHORSHIP INFORMATION & HAS BEEN WIDELY CIRCULATED AS THE “LDS” FOOD STORAGE PROGRAM:

“This program is designed to assist your family in building a food storage program using selected basic storage items.

The program has been prepared to help you follow the recommendations made by the First Presidency when they said: ‘We continue to encourage members to store sufficient food… for at least one year… We suggest that members concentrate on essential foods that sustain life, such as grains, legumes, cooking oil, powdered milk, salt, sugar or honey, and water. (Letter to Church leaders, June 24, 1988)

Learn how to use the basic foods. Plan to use them on a regular basis so that favorite recipes can be tested and incorporated into your menu. A broad variety of items is normally better for your overall health than just a few select items.

A prolonged diet of these foods by themselves may result in nutritional deficiencies, especially vitamins A and C. However such a diet should sustain life for at least 1 year. Ideally, other foods should be included in your storage program to fill the nutritional groups.

Fruits and vegetables in any form would enhance the nutritional value of this diet.”
GRAINS GROUP
Item Females Females Females Males Males Males
Ages 1-6 Ages 7-11 Ages 12-18 Ages 1-6 Ages 7-18 Over 18
Wheat (lbs) * 107 139 151 107 176 189
Flour, White Enriched (lbs) 10 12 14 10 16 17
Corn Meal (lbs) * 24 31 34 24 39 42
Oats, Rolled (lbs) * 24 31 34 24 39 42
Rice, White Enriched (lbs) 48 62 67 48 78 84
Pearled Barley (lbs) 2 3 3 2 4 4
Spaghetti & Macaroni (lbs) 24 31 34 24 39 42
Total (lbs) 239 309 337 239 391 420
* Whole grains should supply about 65% of the grain group.
LEGUMES GROUP
Item Females Females Females Males Males Males
Ages 1-6 Ages 7-11 Ages 12-18 Ages 1-6 Ages 7-18 Over 18
Beans, Dry (lbs) 25 25 25 25 25 25
Beans, Lima, Dry (lbs) 1 1 1 1 1 1
Beans, Soy, Dry (lbs) 1 1 1 1 1 1
Peas, Split, Dry (lbs) 1 1 1 1 1 1
Lentils, Dry (lbs) 1 1 1 1 1 1
Dry Soup Mix (lbs) 5 5 5 5 5 5
Total (lbs) 34 34 34 34 34 34
FATS/OILS GROUP
Item Females Females Females Males Males Males
Ages 1-6 Ages 7-11 Ages 12-18 Ages 1-6 Ages 7-18 Over 18
Vegetable Oil (gal) * 2 2 2 2 2 2
Shortening (lbs) 4 4 4 4 4 4
Mayonnaise (qts) ** 2 2 2 2 2 2
Salad Dressing (qts) *** 1 1 1 1 1 1
(Miracle Whip Type)
Peanut Butter (lbs) **** 4 4 4 4 4 4
Total (equivalent lbs. of oil) 26 26 26 26 26 26
* One gallon of vegetable oil is equivalent to 8 lbs. of vegetable oil. ** One quart of Mayonnaise is equivalent to 1.5 lbs. of vegetable oil. *** One quart of salad dressing is equivalent to 1 lb. of vegetable oil. **** One pound of peanut butter is equivalent to 1/2 lb. of vegetable oil.
MILK GROUP
Item Females Females Females Males Males Males
Ages 1-6 Ages 7-11 Ages 12-18 Ages 1-6 Ages 7-18 Over 18
Milk, Nonfat, Dry (lbs) 14 14 14 14 14 14
Evaporated Milk (cans-12 oz.) * 12 12 12 12 12 12
Total (Equivalent in lbs. of dry mik.) 16 16 16 16 16 16
* 6 cans of evaporated milk (12 oz.) are equivalent to 1 lb. of dry milk.
SUGARS GROUP
Item Females Females Females Males Males Males
Ages 1-6 Ages 7-11 Ages 12-18 Ages 1-6 Ages 7-18 Over 18
Sugar, Granulated (lbs) 40 40 40 40 40 40
Sugar, Brown (lbs) 3 3 3 3 3 3
Molasses (lbs) 1 1 1 1 1 1
Honey (lbs) 3 3 3 3 3 3
Corn Syrup (lbs) 3 3 3 3 3 3
Jams & Preserves (pints) 3 3 3 3 3 3
Fruit Drink, Powdered (lb) * 6 6 6 6 6 6
Flavored Gelatin (lbs) 1 1 1 1 1 1
Total 60 60 60 60 60 60
* This would include many different commercial dry powdered drinks. Orange juice crystals were used in this example. The nutritional base is comparable to many dry juice powders.
MISCELLANEOUS
Item Females Females Females Males Males Males
Ages 1-6 Ages 7-11 Ages 12-18 Ages 1-6 Ages 7-18 Over 18
Dry Yeast (lbs) 1/2 1/2 1/2 1/2 1/2 1/2
Soda (lbs) 1 1 1 1 1 1
Baking Powder (lbs) 1 1 1 1 1 1
Vinegar (gal) * 1/2 1/2 1/2 1/2 1/2 1/2
Salt, Iodized (lbs) 8 8 8 8 8 8
Clorine Bleach 1 Gallon / Family
Drinking Water 14 Gallons / Per Person / 2 Weeks
* Based on personal preference.

A One Year
Food Storage Planner
(Similar to the Revelar Plan)

This plan is much like the Revelar Plan, and in most ways is similar to Food Storage Plan 1, however this plan has considerably more generous allowances per person. It also expands into some vegetables, a fruit item, hygiene and a few other miscellaneous items. We personally think many of the items are far too generous and wonder it might not be wiser to spend the extra money on more variety, especially in the vegetable and fruit areas.

Revelar’s software program is interactive and gives you the ability to enter product prices, family size, and even other products not shown in their original list. If you would be interested in knowing more about their program you can check into it at their site.
GRAINS GROUP
Item Ages 1-6 Ages 6-12 Females Females Males
Ages 12-18 Over 18 Over 18
Wheat (lbs) 138 206 344 275 275
Flour, White Enriched (lbs) 13 19 31 25 25
Corn Meal (lbs) * 21 32 53 42 42
Oats, Rolled (lbs) * 15 23 38 30 30
Rice, White Enriched (lbs) 35 53 88 70 70
Spaghetti & Macaroni (lbs) 20 30 50 40 40
LEGUMES GROUP
Item Ages 1-6 Ages 6-12 Females Females Males
Ages 12-18 Over 18 Over 18
Beans, Pinto or Pink, Dry (lbs) 8 11 19 15 15
Beans, White, Dry (lbs) 5 8 13 10 10
Beans, Soy, Dry (lbs) 5 8 13 10 10
Peas, Split, Dry (lbs) 5 8 13 10 10
Lentils, Dry (lbs) 5 8 13 10 10
FATS/OILS GROUP
Item Ages 1-6 Ages 6-12 Females Females Males
Ages 12-18 Over 18 Over 18
Vegetable Oil (gal) 2 1/2 3 3/4 6 1/4 5 5
Shortening (lbs) 2 1/2 3 3/4 6 1/4 5 5
Mayonnaise (qts) 2 3 5 4 4
Salad Dressing (qts) 1 1 1/2 2 1/2 2 2
(Miracle Whip Type)
Peanut Butter (lbs) 1 1 1/2 2 1/2 2 2
MILK GROUP
Item Ages 1-6 Ages 6-12 Females Females Males
Ages 12-18 Over 18 Over 18
Milk, Nonfat, Dry (lbs) 10 15 25 20 20
Evaporated Milk (cans-12 oz.) 10 15 25 20 20
SUGARS GROUP
Item Ages 1-6 Ages 6-12 Females Females Males
Ages 12-18 Over 18 Over 18
Sugar, Granulated (lbs) 30 45 75 60 60
Sugar, Brown (lbs) 3 4 1/2 7 1/2 6 6
Molasses (lbs) 2-Jan 4-Mar 1 1/4 1 1
Honey (lbs) 5 7 1/2 12 1/2 10 10
Corn Syrup (lbs) 2 1/2 3 3/4 6 1/4 5 5
Jams (qts) 2 1/2 3 3/4 6 1/4 5 5
Fruit Drink, Powdered (can) 2 3 3 3 3
Flavored Gelatin (box) 5 8 13 10 10
Hot Cocoa (can) 1 1 1 1 1
Pudding (lbs) 2 1/2 3 3/4 6 1/4 5 5
VEGETABLES
Item Ages 1-6 Ages 6-12 Females Females Males
Ages 12-18 Over 18 Over 18
Potato Pearls (lbs) 5 7 1/2 12 1/2 10 10
Carrots (lbs) 2 1/2 3 3/4 6 1/4 5 5
Onions, Dried (lbs) 2 1/2 3 3/4 6 1/4 5 5
Dry Soup Mix (lbs) 5 7 1/2 12 1/2 10 10
FRUITS
Item Ages 1-6 Ages 6-12 Females Females Males
Ages 12-18 Over 18 Over 18
Apple Slices, Dried (lbs) 2 1/2 3 3/4 6 1/4 5 5
HYGIENE
Item Ages 1-6 Ages 6-12 Females Females Males
Ages 12-18 Over 18 Over 18
Toilet Paper (4 Roll) 12 15 12 15 12
Toothbrush (ea) 4 4 4 4 4
Toothpaste (tubes) 2 2 2 2 2
Soap (bars) 10 10 10 10 10
Shampoo (qts) 1 1 3 3 2
Deodorant (ea) – 2 5 3 3
MISCELLANEOUS
Item Ages 1-6 Ages 6-12 Females Females Males
Ages 12-18 Over 18 Over 18
Dry Yeast (box) 1 1 1/2 2 2 2
Soda (box) 2-Jan 4-Mar 1 1/4 1 1
Baking Powder (can) 2-Jan 4-Mar 1 1/4 1 1
Vinegar (gal) 2-Jan 4-Mar 1 1/4 1 1
Salt, Iodized (lbs) 2 3 5 4 4
Clorine Bleach (gal) 1 1 1/2 2 1/2 2 2
Cleanser (can) 2 2 2 2 2
Ammonia (gal) 1 1 1 1 1
Detergent (6# Box) 3 2 2 2 2
Drinking Water 14 Gallons / Per Person / 2 Weeks

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4 Comments

Filed under Blog post, Survival Prepping

4 responses to “Excel pepping-survivalists files and food list

  1. Those raw organic foods that are seasonal in nature are considered to be best sources of vitamins A C and provide refreshing nature to mind and body.

  2. Deb Weyrich-Cody

    May I suggest that these be modified/culled by multi-using as many things as possible? I.E. oxy(clean) and/or hydrogen peroxide, vinegar and baking soda for cleaning/sanitising products; soda also for toothpaste; vinegar, olive oil, eggs and salt for mayo -NO salad dressing necessary. A lot can be done with just the basics.
    Whenever possible use what grows around you by (re)learning about native plants as sources for food, medicine, etc.: i.e. willow bark tea for salicylic acid/pain relief. Medicinal plants don’t only grow in the South American rainforests; they are everywhere and usually referred to as “weeds”. For a HUGE database, check out http://www.pfaf.org/user/default.aspx

  3. Two great responses thank you both.

    I am learning more and more about the raw and wild plants and shrubs that grow here naturally. I will indeed look at that link soon, when I get to a free WIFI, my rocket stick just eats up the MBs so I never suggest they are any good.

    There is a book by a local person, colour illustrations and suggestions on how to find them and eat or cook them. I will buying that book soon, possibly today. When I do, there will be a review for it as a post on one of my static pages and a post linking to it.
    Cheers and thanks for everything.

  4. Thank you for another informative website. Where else could I get that type of information written in such a perfect way? I’ve a project that I’m just now working on, and I have been on the look out for such info.

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