Recommendation for Chef and Nutritionist Rhoni Speed This past weekend i was treated to the delightful tastes, smells and presentations of several of Chef and Nutritionist Rhoni Speed culinary arts. Recipes that would have required me to look and measure diligently were whipped out from the top of her head with apparent ease as well as flexibility.
raw organic foods
Chef Rhoni inquired on my allergies, medical history as well as food likes and dislikes to come up with some wondrously tasty meals. All meals were Vegan, so no animal products or dairy of any kind. As I am allergic to Milk some of the delightful tastes and food alternatives were designed to replace foods that I had not been able to eat for at least 4-5 yrs. Cheese, now how do you make Cheese without diary?
Chef Rhoni the specialists whipped up cheese from scratch from some sprouted things and nuts and well just ask her yourself. The taste, well the only thing I can say is WOW, what a taste and delight for the tongue and senses. Chef Rhoni also had the forethought to make two batches of a Pepper flavoured cheese, one the day before so some was in a hardened state and one was in a softer spread state. Although identical the different states of the cheese had different tastes and textures to the palate.
There was also a lovely Pesto flavoured cheese, now since I love the taste of Pesto as well, though it always has dairy in it when store bought, this was yet again another taste sensation from years ago. Freshly cut organic celery as well as home made Chia Bread/crackers were made in a special dehydrator. The celery and Chia crackers upon which we spread the yummy cheeses had wonderful flavours of their own.
Peeking into the Fridge you see many bottles and saucers and other containers, looking into this fridge is definitely not like looking into a Store bought, mass produced, pre processed food fridge, not at all.
Dinnertime was much earlier than I was used to as it was at about 530 ish, while my normal Dinner time is 7-8 pm. This is an important comment as I was wondering about being hungry later in the evening as sometimes with the processed foods which are nutritionally lower, I am sometimes hungry even in as little as an hour later. Well I can honestly say the quality of the foods kept me full right through to Breakfast time, which was also later than my normal timing.
this is what breakfast looked like
Breakfast was another exploration into the realm of taste, textures and sensations for the palate to savour and enjoy! I will not go into it except to say that everything was made from scratch using organic, raw and ultra healthy food as well as food combinations.
If you wish to know what the ingredients were, contact Chef Rhoni for a more detailed menu and consultation.
caption from Food and You blog
As a closing note, most meals that I prepare for myself seem bland in taste and colour compared to the meals that Chef Rhoni whipped up with ease and confidence. I whole heartedly recommend her for Nutritional Consultation, for food preparation as well as food gathering as part of your journey to wellness and a return to Food Health.
Rated 110% out of 100%
The additional 10% was a surprise as her 7 1/2 yr old Son seems to be a Chef in training, full of information as well as food knowledge and skill. It is not often you see an almost 8 yr old boy make a Lunch from Scratch, whole preparation out of the fridge and cupboards with ease and eagerness.
As it was his idea to make the Wholesome and Yummy Lunch I watched closely and was impressed when he asked only two questions for clarification of his Chef Mother, then asked me a question on clarification on which added foods I liked (we both love Avocados).
Nice touch and impressive so when the Chef asks you food allergies as well as what types of food you like then follows up with medical history questions, answer honestly and you will get healthy meals designed to taste great and work for your body towards a healthy food healing result.
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