Intermittent Fasting and Keto

Follow up post: I forgot to mention the intermittent fasting part. Which in itself leeds credence to the ease and simplicity of the powerful diet and lifestyle tool.

The intermittent fasting was the easiest actually. No eating anything after 8pm until noon or 1pm. That is 16hrs of fasting which encourages Ketosis and Autophagy which activates the human growth hormone, which in turns starts cleaning, repairing and replacing cells. Plus other gobbldygup that is helpful… Lol.. I researched it.

This stage of the fat burning stage where the body switches to using the fats in our bodies for fuel instead of the glucose/carbs. This means you start loosing your visceral fat and belly fats.

A side note here is in order. Some people build up fats on the outside of muscle others like myself the fat built up behind the muscles in the organs. This visceral fat is harder to get rid of and is worse for you comparatively speaking. This is another reason why some people look thin but have hidden, packed around the organs fat issues. Get checked out, it could help you out.

…. A simple check for yourself here, tighten stomach muscles, can you feel them. Well if there is lots of covering fats, no you won’t.

Fasting routine. (For me)

In the mornings I am allowed what is called bulletproof coffee. This is coffee with cream and coconut oil or MCT a coconut oil. Yuk. Just yuk to me, so I drink herbal tea, one or two cups. No sugar or fats added. If you need a snack, it happens sometimes, reach for a protein which might be a boiled egg or a piece of bacon. (Really you can grab only one? Man you are tough and disciplined I need like two pieces for I am weak. Or it is because it is fricken yummy yummy in my tummy bacon. Don’t judge!)

Another drink I use which can be made hot or cold, is water, lemon and himalayan salt or other safe salts. (Sea salt has plastics in it now) For myself I prefer this hot as if it is hot I need no added sugar. When this is cold I need the sugar to choke it down. Might be different for you.

I may need to go ketovore or carnivore full time for 3+ months to reset my body. There is a correlation between length of illness and pills vs recovery time with keto/ketovore diet and lifestyle.

For example. Day 4 after dinner I had two pieces of gluten free bread, one with vegan marge and other with light jam.
Bam.. sugars whent from 7 ish to 12.5 .. two pieces of bread.

10 rice crackers, numbers from 7 to 10 … Sooo no breads or crackers for me.

This past month a nice side benefit has found me calmer, more centered and sleeping better which is also helping. Zero hunger pains or cravings. No carbs no cravings. I did two different tests on two different days to confirm.

It was weird, the days before hungry 20 minutes after eating. (I was still following regular doctors advice and following the SAD diet)
The first day on this no cravings or hunger and almost all days afterwards. So weird but, I will take it. The doctors say this is because your body is using gluten and cerials which causes insulin to rice and which has led to my insulin resistance.

As a I can beneficial side effect I can feel my core and muscles getting stronger again. Nice side effect after loosing muscle mass due to the diabetes symptoms and effects.

Lots of people go through life with no issues at all others struggle, it is in the dna the genes. Thus not my fault though it is my issues that needs fixing.

Only stress so far is trying to figure out avocados and how and when to make them ripe. Luckily they come in packages of 5. Or I can’t go out with you then, my avocado will be ripe in two days between 1pm to 5pm and wasted by midnight. I kid you not!

So for now I have two meals a day and one snack sometimes but sometimes not as well. I am following the 16/8 formula. 16 hours of fast with an eight hour feeding time.

The next stage would be either 20/4 or time reversal with your feeding time in the morning not the evening. Right now I believe that to be too difficult for me.

The reason you may do this could be to increase the fasting benefits if you reach a plateau and stop loosing weight. Another reason might be that you do heavy weight training in the mornings.

Then there is the one meal a day fast. So one big meal with a 1-2hr feeding window.  Gotta say feeding as if I waited 23hrs to eat it would more resemble an animal at the feed trough more than a proper sit down dinner. Just saying and keeping it real here.

Lots of variables, so research for yourself, stand up for yourself with others including family and medical types. They are behind the times in real scientific research which has disproven some of the paid for quackery of the past. Big money, huge money in processed foods and medications. (Which could be cured with diet, proper diet not department of agriculture created food pyramid)

Honestly some doctors may be on the up and up and are not money grabbers but merely behind the times in knowledge or fully brainwashed by the pharmaceutical companies. So be polite but firm while pointing them towards educational sources. Some will think on it and thank you, others well there are always others aren’t there. I will say, “I have done my recent research, and it is safe and approved.”

My next post will be some of the documents and doctors along with health experts to help your knowledge base out while lending credence to my narrative here.

note: Hey. I know the spelling and grammar sucks. Posting this from phone and post stroke small brain injury so, ya you gets what yous gets…..

Still alive, more now actually!

Happy
Bought pants another size smaller today.
That is twice in a row now.
(42->40->38)

Follow up,
First changed diet then got new orthopedic inserts.
Next got mad, infuriated actually with the medical pill pushers.
Added to my cell data plan, started researching online. Watching and reading findings from real scientific sources not just doctor and pharmaceutical agenda spewing pill pushers and SAD diet.
Standard American Diet (same diet Canada)…

Started Keto diet 6 weeks ago, down 15 pounds now.
Considering going to the modified Ketovore or carnavour diet.
All scientific proven and non fad diets. Keto developed in the 1920’s for diabetics, carnavour well that one’s a bit longer by Millenia …

Weight issues started with injuries, sickness and medication I should never have been given.

Puff, fatness happened. Diabeties soon followed.

The more crappy meds and needles all I have reacted badly to. The last new pill was the straw that broke the old dudes back though.

Why would doctors give a fat diabetic a pill that causes ravenous hunger and weight gain. This poison pill also infected me with another 21+ reactions, all negative. Did I mention the brain fog, lack of ballance and depth of field so bad I did not drive for two weeks!

So, I started the above mentioned searches for real information and healing. Keto from the 1920’s I found out about this two months ago, ffs!!! Non of these pill pushers er doctors recommend or even mentioned this designed for diabetics lifestyle change.

Why…. Greed pure and simple! Doctors get a kick back from their pharmacy reps for every prescription they write. So, $$$ over your health, greed and pharmaceutical brainwashing and lack of real medical training and knowledge, all backed up by bogus studies by drug company paid for techs, scientists and studies. Follow the money.

My HC1 numbers had been climbing ever higher and I was doing everything they told me. No wonder! So I was running between 10.5-18 with a few bouts over 20.

Now my 2hr reading is normally between 6.5 to 7.5. The 4 hour reading is either a bit less or a bit more depending on the food and my activity factors.

For those interested. Anything over 5.6 is considered pre diabetes. 7 or high is diabetic.

What does that mean, well over 20+ you can, loose your feet, eyesight, hearing, kidneys or liver along with death during your sleep. I know 5 people who have died in the last 5 years.

Even type one diabetics can be totally managed if not curred with the keto/ketovore/carnivore diet and lifestyle change and system. Shame on these pill pushers over health greedy bastards.

I also have more energy again, less pain and inflammation, so back to doing things, like daily or every second day exercise. My brain also seems to be working better than the last 5 years or so as well. A nice surprise for sure.

So at this point I am at the 6 week point in this Keto/Ketovore lifestyle.

Will try to post more often, I hope but don’t promise. ….. cheers wild_E

Meds Needed

Soooo. Posted this before but it is a good reminder now.

You need 190% need anti-diarrhea meds and 190% need electrolights.

Luckily this time when it hit I was in a house with flushable toilet and outside garbage bin. Both needed as watery streams from both ends. Disentry can and will kill you. Even inside with meds…. bad… out in the bush especially by yourself I cive you a 40% chance if you are hiking or camping by yourself.

Due to allergy issues normally only use; antihistamine tablet (prescribed), Strawberry Extract and Kaopectate both for diarrhea meds.

There are dry pill versions as well.

I make my own version of electrolyte;

Ginger. Honey or organic cane sugar. See salt. Greentea or Whitetea. Also add in lemon or juice from fruit. Can substitute crystal drink mixes for the fruit and sugar cause they have too much already.

Lots of water. Disinfectant of some kind and shelter cause you will also be shivering and sweating.

Ps. Extra underwear and plastic bags are highly recommended as well!

Be well and remember following others who lie, cheat and steal with no accredited or experienced teacher except for FB and Google are dangerous, or listening to other old fools as well.

Reality

First 1 star review on Amazon upped to 2

Apocalypse reading gameLit style review of books. Sorry it is late and I am tired and well a little disappointed, so this became a hard to understand ramble post. Is that ok, not sure!

Equaliz

was the book by a Canadian author (not mentioning author)

Ripped off gracious author Tao Wong’s System Apocalypse with his approval. The Gracious part!

Similar as well to a great author of Shadow Sun Survival and and Dark Elf both; by Dave Willmarth

MY REVIEWS EDITED are as follows…..

Amazon review –

Edited review Keep at the writing get creative and good luck

April 30, 2019

Format: Kindle Edition

I Edited

review: after speaking with Tao Wong; he said it was ok the author did not plagerism just copied heavily!

Sorry, just no, really this Equalize book is too tooooo much inspired story of System Apocalypse.
Come on really .. and a 31 semi pro basketball player swearing like a 12yr old Mormon girl at church. Blaaaaaa

Camping alone in a Provincial park, alone, in a high either/system are, gets a special class, gets a spirit, gets …. More ideas from Tao’s books…

Edit.. Although the Authors spoke before release apparently, and Tao was being nice so he published this book and it supposedly goes in a different direction.

Saw it and said… FREAKING YES, Canadian author and content….
Stopping after the first few chapters,

My opinion sorry if the author and publisher don’t like it, O well.
Edited… up to 2 stars cause he spoke with Tao Wong before release. Originality is Not over rated. Provincial Park ok, spirit.. nope too much…
( Never have I given a rating this low! )

Sorry, just no, really this Equalize book is too tooooo much inspired story of System Apocalypse.
Come on really .. and a 31 semi pro basketball player swearing like a 12yr old Mormon girl at church. Blaaaaaa

Camping alone in a Provincial park, alone, in a high either/system are, gets a special class, gets a spirit, gets …. More ideas from Tao’s books…

Edit.. Although the Authors spoke before release apparently, and Tao was being nice so he published this book and it supposedly goes in a different direction.

Saw it and said… FREAKING YES, Canadian author and content….
Stopping after the first few chapters,

My opinion sorry if the author and publisher don’t like it, O well.
Edited… up to 2 stars cause he spoke with Tao Wong before release. Originality is Not over rated. Provincial Park ok, spirit.. nope too much…
( Never have I given a rating this low! )
he said it was ok the author did not plagerism just copied heavily!

Sorry, just no, really this Equalize book is too tooooo much inspired story of System Apocalypse.
Come on really .. and a 31 semi pro basketball player swearing like a 12yr old Mormon girl at church. Blaaaaaa

Camping alone in a Provincial park, alone, in a high either/system are, gets a special class, gets a spirit, gets …. More ideas from Tao’s books…

Edit.. Although the Authors spoke before release apparently, and Tao was being nice so he published this book and it supposedly goes in a different direction.

Saw it and said… FREAKING YES, Canadian author and content….
Stopping after the first few chapters,

My opinion sorry if the author and publisher don’t like it, O well.
Edited… up to 2 stars cause he spoke with Tao Wong before release. Originality is Not over rated. Provincial Park ok, spirit.. nope too much…
( Never have I given a rating this low! )

Sorry, just no, really this Equalize book is too tooooo much inspired story of System Apocalypse.
Come on really .. and a 31 semi pro basketball player swearing like a 12yr old Mormon girl at church. Blaaaaaa

Camping alone in a Provincial park, alone, in a high either/system are, gets a special class, gets a spirit, gets …. More ideas from Tao’s books…

Edit.. Although the Authors spoke before release apparently, and Tao was being nice so he published this book and it supposedly goes in a different direction.

Saw it and said… FREAKING YES, Canadian author and content….
Stopping after the first few chapters,

My opinion sorry if the author and publisher don’t like it, O well.
Edited… up to 2 stars cause he spoke with Tao Wong before release. Originality is Not over rated. Provincial Park ok, spirit.. nope too much…
( Never have I given a rating this low! )

Sorry, just no, really this Equalize book is too tooooo much inspired story of System Apocalypse.
Come on really .. and a 31 semi pro basketball player swearing like a 12yr old Mormon girl at church. Blaaaaaa

Camping alone in a Provincial park, alone, in a high either/system are, gets a special class, gets a spirit, gets …. More ideas from Tao’s books…

Edit.. Although the Authors spoke before release apparently, and Tao was being nice so he published this book and it supposedly goes in a different direction.

Saw it and said… FREAKING YES, Canadian author and content….
Stopping after the first few chapters,

My opinion sorry if the author and publisher don’t like it, O well.
Edited… up to 2 stars cause he spoke with Tao Wong before release. Originality is Not over rated. Provincial Park ok, spirit.. nope too much…
( Never have I given a rating this low! )

Sorry, just no, really this Equalize book is too tooooo much inspired story of System Apocalypse.
Come on really .. and a 31 semi pro basketball player swearing like a 12yr old Mormon girl at church. Blaaaaaa

Camping alone in a Provincial park, alone, in a high either/system are, gets a special class, gets a spirit, gets …. More ideas from Tao’s books…

Edit.. Although the Authors spoke before release apparently, and Tao was being nice so he published this book and it supposedly goes in a different direction.

Saw it and said… FREAKING YES, Canadian author and content….
Stopping after the first few chapters,

My opinion sorry if the author and publisher don’t like it, O well.
Edited… up to 2 stars cause he spoke with Tao Wong before release. Originality is Not over rated. Provincial Park ok, spirit.. nope too much…
( Never have I given a rating this low! )

Sorry, just no, really this Equalize book is too tooooo much inspired story of System Apocalypse.
Come on really .. and a 31 semi pro basketball player swearing like a 12yr old Mormon girl at church. Blaaaaaa

Camping alone in a Provincial park, alone, in a high either/system are, gets a special class, gets a spirit, gets …. More ideas from Tao’s books…

Edit.. Although the Authors spoke before release apparently, and Tao was being nice so he published this book and it supposedly goes in a different direction.

Saw it and said… FREAKING YES, Canadian author and content….
Stopping after the first few chapters,

My opinion sorry if the author and publisher don’t like it, O well.
Edited… up to 2 stars cause he spoke with Tao Wong before release. Originality is Not over rated. Provincial Park ok, spirit.. nope too much…
( Never have I given a rating this low! )

Still more white spring

So, about 6″ that is inches overnight of the white stuff that will not leave. Perhaps winter will win this year up here?

So still problems connecting and using my laptop. Everytime I connect to the interwebs, my laptop decides to download gigabytes of data. This kills my usage for the month as I access the internet using my phone’s data plan.

So, everything is still up in the air with the blog and my future plans. Could be big changes again, or not, must wait and see…

Update Dec 26 2018

Saw this quick little tip, thought I would share with you folks.

New blog update, so since the last update. Dec 26 2018

Last update was at the start of November, the start of the writing month Nanonano Writes. Well, it started out ok for the first 4 days, then my new laptop, started acting up, then died at ONE Year and a DAY, yes, and a day. So that meant no warranty. No laptop, no updating since doing via a phone is obnoxiouse. O ya, also the laptop, downloaded 4.5 gigs of stuff for updates, without me knowing, while I was updating the WordPress blog. That cost me an additional $20 on top of the laptop repair for data overages costs.

Le Sigh ! insert dramatic sigh here ….

Ok, 3 yrs in a row that November writing month has brought me hardship, so, that was the last one! Dramatic much, well at the same time, family issues, health issues, vehicle broke down and furnace issues. Might not be overdrama but realism, just too much to handle, too much. All on top of mental illness, le sigh, le sob story, but it is true.

Next

Well, will try to keep updating more often, now that I am chaging one of my meds to another, I find myself with more energy as well as a slightly less fuzzy head. I know that most of the readers that signed up, don’t really read anything anymore, so not sure what the point is. I am not sure, but I am also not wishing to vacate and disable the blog either. Sometimes there is feedback from real people and not just trolls.

Luckily, all the majour telecom companies are having some decent cell plans, seeing as that is how I access the internet still, via my phone. So yesterday, the news had a small article on the plans and how they are on sale till the end of the year, so I went from a 7 gig plan at $110 to a 12 gig plan for $85, still not as good as the USA or other parts of the globe, yes globe, bunch of tide pod eating wackos, globe not flat.

New laptop, with another new hardrive, is still missing programs that make writing, comunicating or even watching a movie, easy or fun. Right now, it is very much a wait and see attitude, wait and see if this new laptop, with another new hardrive will last a month or so. Not confident in this ACER junk…

To the nice young lady that sent me an email, and well to be quite honest, I thought it was a troll email of some sort, so my first responce was not so, nice. My apologies. I will try to post some tips on moving to the north for you in the next couple of days. Along with some tips for living in a vehicle or tent in the winter. Hopefully something insulated if it is a tent.

wild_E

.

Last Blog Post

Last blog post, is true.

Now this will not be the last ever, just a bit of warning. So Last before……. 

The last blog post that I did post stated that I would be modifying, revamping and posting more. That is and was all true. Right after that post, on my new windows 10 Acer laptop, decided on it’s own to go ahead and download 3.5 gigs of ms update and spyware crap! All this while I updated 3 pages in this blog and changed the title to wild_E (a nickname given, not taken).

Does not sound like much to people who connect via a normal house internet service. I still get Koodos phone internet service with I share with my laptop. ONLY 7 gigs total for the month. Then the next time I connected was to download an app, Google Keep to this new laptop. ANOTHER gig, in background Microsoft bullshit!

These weinerheaded Microsoft arrogant designers deemed, YOU will have almost NO control over Windows past 7, so 10 is even more clunky, wasteful, can’t be even remotely modified from it’s yuppy, guppy software engineering bullshyte wishes. Well wishes can be kisses and come kiss my a$$. What garbage! Even the MS Office I bought wants to download another 3-5 gigs of garbage before I can even fully load it.

WOW… underwhelming customer experience!!!
Microsoft under delivery and overpricing everything since they created themselves !!!!!!

All Ok, whew got that over with. So on with the show!

This blog on WordPress needs updating and layout changes. WordPress does not support this particular theme so for some days trying to figure it out. Remember I used to teach people how to use this, so, I am woefully behind in this new learning curve as well now. Looks as if WordPress has been sold off and is now a more pay per use site. If I want to have a nice looking, workable theme layout (the looks and layout along with modifying ability) I need to pay $5 a month. Can’t and Won’t do that, so today I will try to find the best of the worst free options, download it. Not sure if everything will still be available, to both you or me. I also can’t download and update the site anymore as that is a pay $$$ per use or gone with the retired theme? Not sure, so here is the plan.

1. Update WordPress theme after this blog post.

2. Sort out the garbage and revamp what I am able too! Hopefully make the navigation better as well. Looks clunky to me even on the laptop and unusable mostly on the phone. Huge differences as well.

3. Update on a more regular schedule now that I am out of Hotmail jail.

4. NaNoNaNo updates regularly. Entered again this year and despite all the computer issues in the last few days, well I am up to about 7.5 k words written. Wooo Me !

5. Post the work written the next day or so. RUFF IT WILL BE RUFF !!! basic editing, basic spell check, not printed out and worked properly, RUFF work.

6. NaNo feedback welcomed, Canadian and British spelling, trying to keep to Canadian grammar rules, RUFF, so any help out will be WELCOMED with open arms and most gracious thanks in return, in advance even! Thank you for your future help.

Thanks and stay tuned.
Note: might need to create another blog, so well, here goes.

WoW, just wow!

Wow…

Just Fricken WoW…

My buddy Paul out in BC answered one of those simple questions online. I noticed his answer,

 thought about for just a minute, thought right answer.  Then to what do my wandering eyes should appear, OVER 30k answers to this simple question. 

I clicked on his answer then looked at the answers just after and that’s when I realized this Human populated world is DOOMED !

See for yourself, ffs!!

…  Edited in note: if you dare, read the post by a fellow named Matt. O my, O my, just taken to a whole new level, or lowered, not sure which?!

: O