As an addendum to previous post

Arthritis pain and inflammation down about 30% or so from before keto.

Grabbed a cottage roll followed directions to boil and serve. Hatted it! Next day sliced off some slabs, cooked them in avocodo oil, loved it. Tonight cooked some cottage roll slabs in a little bacon fat and onions with Himalayan salt and cracked pepper. Then platted the slabs and added some fresh ripe avocado with salsa sauce, loved it.